What to Say or Not to Say

What to Say:

1. "I am here for you, whenever you need to talk or cry."

2. "I can't imagine how you must be feeling, but I want to support you however I can."

3. "It's okay to feel however you are feeling. Your emotions are valid."

4. "I have such fond memories of [the deceased]. Would you like to share any with me?"

5. "Take all the time you need to grieve. There is no rush to 'get over' this."

What Not to Say:

1. "I know exactly how you feel." (Everyone's grief is unique)

2. "You should be over it by now." (Grief has no timeline)

3. "Everything happens for a reason." (This can come across as dismissive)

4. "You need to be strong for others." (Grieving is a personal process)

5. "They are in a better place." (This might not provide comfort to everyone)

Remember, being present, empathetic, and a good listener is often more powerful than finding the perfect words.